Digestive Fiber
A gentle digestive aid that supports gut health by easing digestion, promoting regularity and cleansing the system for balance and lightness within.
Our ancestors thrived on an abundance of natural fruits, vegetables, and herbs, effortlessly consuming both soluble and insoluble fibers that kept their bodies balanced and healthy. Today, our metropolitan lifestyle often leans heavily on processed foods, which are often stripped of these vital fibers. This reduction in natural fiber can lead to digestive discomfort, irregularity, and an overall imbalance in our well-being.
By reintroducing a natural source of fiber like psyllium husk into our daily routine, we gently restore our body's natural digestive rhythm. Psyllium husk is renowned for its ability to support gut health, promote regularity, and help cleanse the system, allowing us to receive the natural nourishment our bodies truly need.
Psyllium Husk
- Edible soluble fiber — 1 tablespoon contains around 5 grams of fibre
- Can hold up to 16 times its dry volume in water
- Helps with both diarrhea and constipation
- Prebiotic — food for beneficial gut bacteria
- Improves glycemic control
- Can help lower bad cholesterol
- Creates a feeling of fullness to help reduce appetite
Mix 1 tablespoon of psyllium with 1 cup water or any other juices or liquid.
Add it to your oatmeal for an extra fibrous breakfast.
Blend it in your smoothie.
Use as a thickener — half teaspoon per serving is enough to thicken your favourite recipes.